Study Tips – How to Improve Your Memory | Swinburne Online


Hello and welcome to Swinburne Online
study tips. Here are five effective ways to help
your memory for exams. Your study area – what does it look like? Is it cluttered or is it tidy? Remember that a tidy space will mean a tidy mind and that will help
you with your memory and your study. Try little practices things like
putting your mobile phone in a different room, for instance, see if that will help you
calm down and focus just on your study and help remove all the distractions. Get creative with your content don’t just write the same usual notes that you always do, try to put it into a different form, draw graphs, use tables,
draw pictures and this will help your memory as well. Don’t just learn teach – so one of the best ways of learning content and remembering it is to teach others about it so talk to your partner, talk to your
friends, or your children, even your dog explain the ideas that you’re learning
about at university. They’ll most likely ask you questions back about the content (although the dog might not) but that will make you elaborate more on the ideas
that you’re talking about and that will help you realise maybe some areas that you need to keep working on or it will also help you understand the areas that
you’re starting to really understand and memorise and learn well. Exercise is wonderful for your memory and it also helps to reduce things like stress and anxiety All you need to do is 120
minutes of moderate-intensity exercise a week and you’ll find that your memory
improves and things like stress and anxiety will decrease. Rest and sleep is
so important for your memory, your brain needs to be able to get some
rest and consolidate everything it’s learning throughout the day. All-nighters and not recommended make
sure you’re well rested for the next day. Thanks for watching and make sure you
check out our other study tip videos.

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