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Our Blog

23
May
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cholesterol diet plan

Having the right lowering cholesterol diet plan is very important to ensure that you remain healthy. High cholesterol has become a big issue for everyone no matter how old you are or what lifestyle you lead. Ensuring that you eat the right foods that are low in cholesterol is very important for your heart and […]

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7
May
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crucial roles, good health

As we normally focus our attention on losing weight and burning body fat, naturally we tend to overlook the fact that body fat does play some crucial roles in the body and is essential for good health. While you definitely don’t want to have excessive amount of body fat, but if you reduce your body […]

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14
Apr
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Health Insurance, Phoenix Pros, YOU

Health Insurance Phoenix Pros are ready to help YOU with your insurance needs. So many choices. So many options. Where do you start? Start with calling the Health Insurance Pros. We would be happy to explain all your options so you can make the best choice for you and your family. We will help narrow […]

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25
Mar
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health benefits, green tea

I became interested in the health benefits of green tea about two years ago in the middle of 2005. My Mom encouraged me, as mothers do, to try it because she said, it was good for me. I was working in Iraq at the time and I still am at the writing of this page. […]

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25
Mar
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Omega-3, fatty acids, PUFA

Omega-3 fatty acids are long chained polyunsaturated fats (PUFA) essential to our body.  The three main forms are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). How much do we need to consume on a daily basis for optimal health? The minimum requirement for adults is ~1.3 g/day from mixed sources that includes a […]

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